They say that when we focus on learning or personal growth, the lessons we are working on will be tested via continual manifestation through life situations until we have it mastered. If we are working on patience, we'll attract situations which need patience; abstinence, we will encounter our addiction, etc. Yin Yang. We don't know what we want until we work through what we don't want. All of that...



Well, I believe this is the same with trying to learn focus and mindfulness. It seems as though more things have come across my path lately than ever which entice me to allow my head to spin and my thoughts to race. Once I determined my goal and laid out my plan, a whirlwind of events began to surface. Not to imply that all events are negative or even challenging. Some of those type of events have occurred, but also positive and exciting things, either for me or people in my life. Regardless, it sets my heart a pumpin' and a cyclone of thoughts begin to invade my mind, triggering more adrenaline than a Stephen King novel. (Okay, maybe the saying is a little corny, but you get the picture)



The past few days have been more challenging than ever in terms of being in the "now", but the more I have to work at clearing out those cobwebs during turmoil and chaos, the easier centering my thoughts is becoming when things slow down to a "normal" pace. Kind of like exercise. I remember years ago when I was doing long distance running, if I wanted to train for a 10k (6.2 miles) I'd make sure I could run 8. Thus, when the day of the race came the 10k seemed so much easier. Or, I'd sprint for a few days and then find it easier to kick my pace up a notch.



Practice makes perfect. When craziness pops its head into our lives, maybe we should embrace it and be thankful for that opportunity to practice our skills. Then, when something that really is out of the ordinary occurs, we'll already be primed and able to exist through it. Food for thought.